CLASSES & PROGRAMS
Classes & Programs change from time to time!
Be sure to call 802-484-3511 for the most up-to-date class schedules.
Equipment Orientations
Learn how to use the strength and cardio exercise machines in this friendly instructional.
Personal Training
This program will help you learn to evaluate fitness information so you can make educated choices regarding diet and exercise. You will learn which basic principles of fitness will work for your body type. After just one session you will know about exercise tolerance, your personal tolerance levels for each major muscle group and the best combination of repetitions & sets for your muscle types.
Circuit Training
A mixed routine of cardio intervals paired with strength and conditioning exercises. All fitness levels welcome. Challenging but Fun! Please note: Class meets in the racquetball courts.
Group Exercise Classes
A selection of classes are available providing workouts from fun to invigoratin to relaxing.
Swim Lessons & Coaching
Group and private lessons for youth and adults. Finally become comfortable in the water, master your storkes, or get the most out of your lap swimming routine.
Kickbox Fitness
A 90-Minute physical training class using realistic kickboxing training equipment and techniques. All skill and age levels will learn basic to advanced moves while working on muscle tone and aerobic conditioning. Please note: This is NOT a self defense class.
Aqua Aerobics
The Aerobics program offers a fun & challenging atmosphere for all levels and ages. Each class includes warm-up, stretching and cool-down. Power Yoga Power Yoga has its roots in traditional Ashtanga Yoga which was designed to strengthen and teach discipline to the youth of India. Power Yoga is a western adaptation of the same. Coming to Power Yoga class you can expect a challenging workout that increases flexibility and builds strength in ways traditional western workouts do not. You can also expect to leave feeling renewed, energized and euphoric. Please bring a towel, sweat happens!
For more information contact the Fitness Center at 802-484-3511 or fitness@ascutney.com .
